Daily thoughts on unfucking your life.
Planning your day tells you what should happen. Tracking it tells you what actually did.
For thousands of years, horses carried humanity.
Math is the language of God.
The hardest part of a cold shower isn't the cold. It's the second before.
Always say good morning.
At the bottom of a leg press, there's only one thing left to do: push.
Every spring as a kid, I'd pick fruit from the trees with my mom, and we'd turn it into jam.
Few molecules have puzzled scientists like DMT: simple, widespread in nature, and capable of producing one of the strangest experiences a human can have.
Want an example of true greatness — something far bigger than you? Just look up.
Don't let the side quests get in the way of the main one.
Go where you're liked, not tolerated.
I'd hire the engineer with the lower GPA.
At the start of this year, I destroyed my car. It ended up giving me one of the healthiest habits I've ever built.
Every morning, my bed tells me how well I slept.
There's a better caffeine — and your body already makes it.
Nothing great is built alone.
That half-second before you turn on the cold water? That's the flinch.
My first standing desk was a stack of books.
You spend about a third of your life asleep. Most people never try to get better at it.
To really understand a culture, you have to speak its language.
Your brain can't focus in the same place it goes to relax.
I barely type anymore.
The statue is already inside the block. You just have to remove everything that isn't it.
This month I became vegetarian — and not for the reasons you might expect.
There's a whole field of flowers in a spoonful of honey.
You start the day with no noise, no distractions, no phone. The question is how long you keep it that way.
Modern life gave us a lot of good things. It also quietly added plastic in your bloodstream.
I made a new rule for myself recently: no phone in the bathroom.